Are YOU a Busy Dad Who Can't Shift The Fat?

Discover How I Help Busy Dads Like You Burn Fat & Lose The Beer Gut in Just 20-Minutes a Day WITHOUT Having to Join a Gym or Do Boring Cardio...

With NO MORE Long, Boring Cardio Workouts & WITHOUT Giving Up Your Favourite Foods!


Introducing The Fit Dad Home-Workout Package:

Training Manual, Nutrition Guide & Exercise Database

FIT DAD EBOOK 3D 256 x 174

  • The Fit Dad Home Workout Manual ($67 Value)
  • ‘Fast & Simple’ Nutrition Guide ($29.95 Value)
  • Exercise Database ($29.95 Value)
  • 28-Day Action Plan Schedule Booklet ($9.95 Value)
  • 7-Day Kick-Start Accountability Course ($27 Value)

 Only $19.95 (Less than the price of ONE personal training session!)


 Jason Smith (Busy Dad) Before & After Using The “Fit Dad Formula” Workout Program

 An Inspiring Story From Fit Dad Jason Smith…

My name is Jason Smith, I am the Busy Dads’ Fitness & Fat Loss Specialist, and owner of the Only Mens’ Fitness Bootcamp in Cyprus. But years ago things were very different…

I used to go out running for at least an hour a day, and perform long resistance workouts – sometimes doing up to 12 different weights exercises in one session.

I really thought this was what I had to do to build muscle & lose fat – after all isn’t that what all the other guys are doing?

Then, after having 4 wonderful children and starting my own business, I gradually found less and less time to get my workouts done. To be honest, my training slipped and I stopped taking it seriously.

I used having ‘no time’ as an excuse. And since I wasn’t seeing any good body-transforming results anyway, it was quite easy to fall off the exercise wagon.

Then, one day – I came across a picture of me with one of my kids and was disgusted at the way I had let myself go. I had lost all my muscle tone, and gained a tire of stubborn fat around my midsection. Something snapped in my mind at that instant, and I realized I needed to get back into great shape not just for me, but to be the role model for my kids that any serious father should be.

We all know that our children learn from our actions every day, and since I have 4 boys I didn’t want them to grow up seeing their dad being out of shape and making excuses for why he wasn’t (and also, I couldn’t bring myself to blame my kids as the reason I didn’t have time to train & eat well).

I studied all the cutting edge methods of fitness training, and created a unique blend of methods combining what is used by the top military forces, MMA athletes, firemen, Olympic power athletes, and also the top secret body-scultping techniques of some of the highest paid Hollywood celebrity trainers (who get the likes of Daniel Craig, Hugh Jackman, Jason Statham & others into fighting shape – even though those guys are ALL above 40 and still fighting fit!)

Now at the age of 39, I know that my fitness can match any guy I meet in their 20’s. I manage to build muscle, develop raw strength & power, and also burn fat & keep it off – and I only train for 20 minutes (or less) per day.

You’ll Learn How to Burn More Fat & Lose The Beer Belly WITHOUT Having to Join an Expensive Gym – and with NO MORE Boring Cardio!
  • Get rid of your beer gut
  • Become the real super-hero in your children’s life
  • Lose fat and tone your muscle all over
  • Grow bigger arms
  • Develop a defined, athletic, muscular body
  • Get back the fitness and stamina you had 15 or 20 years ago
  • Feel better and more energized after work each day
  • Have more energy to play with your kids & be more productive
  • Improve your sex drive in the bed-room to rekindle that romance
  • Get into the best shape ever without exercising for longer than 20 minutes a day
  • Lose fat with fun, fast, and motivating workouts that you know are working




“What If I’m Past It  Not As Fit as I Used to Be…?”

Me, Before Using My Fit Dad Formula

 I hear this quite a lot from guys my age… and it’s the BIGGEST myth stopping you from getting your body back!

My workout manual will take you from complete beginner level all the way up to advanced – at YOUR own pace. You could even stick with just the Starter Workouts and keep following the progression guidelines and still see amazing results for months on end!

Really mate, are you going to keep making excuses for yourself? Or are you FINALLY going to take action and do this for yourself?

In the Fit Dad Home Workout Manual you’ll discover the EXACT methods that I’ve used to build muscle, get lean and lose the beer gut at the age of 39, and with less than 30 minutes to exercise per day. These are also the EXACT same work

My NEW Physique, Thanks to the Fit Dad Workouts

outs that my one-to-one personal training clients, mens’ bootcamp clients, and my online coaching clients around the world are using TODAY to make incredible progress.Bottom line: I am STILL in the trenches training busy dads like you in my gym each and every day. I KNOW what works and my and my clients are living proof. Now its your choice what to do. Just remember that in life (as I tell my kids) you either have RESULTS or you have EXCUSES.


Which do you have?



“The Fit Dad workouts are fast, fun and effective. They only take minutes and will get you lean in a fraction of the time. The truth is that in 20 minutes you can feel like you’ve been in the gym for 2 hours!”


The Fit Dad Formula Is NOT For All Fathers!

Look, I’ll be totally honest with you: these workouts are challenging and I ONLY want you to use this manual if you are committed to losing fat, shrinking the beer gut and getting that fit body from your past BACK. so if you are looking for a ‘quick-fix’ or magic bullet that requires no work – this ain’t it!

If you are sick and tired of feeling fat, groggy and you are ready to finally invest in yourself, then this is the solution for you:

FIT DAD EBOOK 3D 256 x 174Component #1: The Fit Dad Workout Manual ($67 Value)

You get over 30 Fit Dad workouts specifically proven to melt fat & tone muscle within 20 minutes. You don’t need any expensive equipment, and the manual will also tell you how to adjust the workout to your current fitness level.

You get a number of Starter, Advanced & Extreme Workouts so you’ll stay motivated for months and months.


Component #2: The Fit Dad ‘Fast & Simple’ Nutrition Guide ($29.95 Value)

Let’s face it – if you’re like most busy dads you don’t want to follow a strict diet. Life is for living and there’s no reason to give up your favourite food and drinks completely. You probably also don’t like to do that much cooking! So we’ll keep your healthy food as simple as possible whilst still making it taste great.

I know you don’t have time for complicated & scientific nutrition jargon – so you’ll just get the SIMPLE basics. This guide is straight to the point and will get you results if you follow the simple rules included.


Component #3: The Fit Dad Formula Exercise Database ($19.95 Value)

This booklet gives you full-color photos and specific coaching cues so that you’ll be able to identifiy and perform every exercise. You can print this out and keep it with you so you can perform the exercises with confidence and ensure you are doing it correctly for the best results.


Component #4: 28-Day Action Plan Schedules ($9.95 Value)

I’ve also given you 28-day workout planners for beginners, intermediates and advanced. Now, whichever level you are at your first 28-days is mapped out for you, so you’ll know exactly which workouts to do when, and what days to rest.

You literally have the entire road map to take you straight to a new lean, muscular you! No more guesswork!


Component #5: 7-Day Kick-Start Accountability Course ($27 Value)

This is one of my favorite components of the package. For the 7 days immediately after getting the Fit Dad Home Workout Package I’ll be following up with you via email to make sure you get your ass in gear and stay accountable.

Each day I’ll be mentoring you by teaching you how to set goals, stay motivated and keep on going. And as always, during this 7-day kickstart course you will have access to my PERSONAL email account where you can ask me any questions about the program and anything you need to know to get the best results in the fastest time.

If you were to hire me to train you personally one-on-one using my metabolic fat loss workout programs for just 4 weeks, training 3-4 days per week you would need to invest at least $800. As you can see above, it would be worth every penny – especially since the Fit Dad Home Workout Manual will work for months on end.

But with this Fit Dad Home Workout Package, you can get EVERTHING you see above for:

The Fit Dad Home-Workout Package:

Training Manual, Nutrition Guide & Exercise Database

FIT DAD EBOOK 3D 256 x 174

One Single Payment of  Only $19.95

My 60 Day 100% Money Back Guarantee

Try my Fit Dad Home Workout Package for a full 8 weeks so you can see for yourself how much fat you’ll lose without stepping foot on a boring treadmill, or exercising for longer than 20 minutes a day.

You are fully protected by my 100% money-back guarantee. I guarantee that you’ll be amazed, motivated and impressed at how much fun exercising can actually be, and what results you’ll achieve in such a short space of time, or you can simply email me and ask for a prompt and courteous 100% refund – no questions, no hassles and absolutely no hard feelings.

You can be confident that you are protected with this guarantee after seeing the hundreds of men I’ve coached over the years and see them transform thier bodies while learning to love thier exercise. This removes all the risk for you. You have nothing to lose by trying out the Fit Dad Home Workout package

All right. It’s time to take action and make the change you’ve been wanting for ages. You’ve finally found the solution. It’s right here in front of you. You can either keep looking for ‘magic bullets’ or the next ‘fad’ diet, but you KNOW thats not going to help you.

The Fit Dad Home Workout Manual & Nutrition Guide will help you lose belly fat in under 20 minutes a day, from the comfort of your own home. Look, you’ve come this far. Just go ahead and give it a whirl. The worst that can happen is that you get it, decide it’s not for you, and you get a prompt refund. No big deal (you don’t have to even send anything back!)

You’ll LOVE this home workout package & will feel & look great in a matter of weeks. Its going to change your body. You’ll get WAY MORE value out of this than what I’m asking. So either way, YOU WIN!

Talk soon,

real men do pull upsJason Smith,

Mens’ Fitness & Fat Loss Specialist

Creator, The Fit Dad Formula

P.S – If you are sick and tired of overcrowded, commercial gyms and long boring cardio but not burning fat, then change your workouts today and get started with the FULL Fit Dad Home Workout System for only $19.95.

P.P.S - Your results are guaranteed by my 100% money back promise. If you aren’t satisfied with your results from the program, just let us know and you’ll be refunded your $19.95 before the end of the 60-day period.

Get this Fit Dad Home Workout package you get everything you see above for one single payment of:

Only $19.95

Frequently Asked Questions

Q: I haven’t exercised in months (or years!). What if the workouts are too hard for me?

A: The manual contains Starter, Advanced & Extreme workouts. And even the Starter workouts give you modifications to further tailor it to your level. The goal is to make the workouts challenging yet achievable for you. Thats the ONLY way to see great results.


Q: I work late, I don’t know if I’ll be able to fit in my workouts…

A: You have to start making time for yourself, instead of making excuses! You won’t magically find time ,you have to make it! If that means getting up 20 minutes earlier in the day or training when everyone else has gone to bed then you can do it!

If you don’t do this now then how are you going to look and feel in another 6 months’ time?


Q: I already have a gym membership so can I still use this?

A: Of course! The great thing about these workouts is that you can do them anywhere. At the gym, at home, on the beach, in the garage, in a car parl – wherever you want!


Q: I’m struggling to get motivated to exercise, will this help?

A: This product will DEFINATLEY help. That’s because your motivation will skyrocket once you start performing the workouts and see how quickly your body will change (often my clients’ families and friends notice thier improved muscle tone within 3 workouts…


Q: Will I need any special equipment to perform these workouts?

A: The great news is that you do NOT need to join an expensive gym. All you need for some of the exercises is a pull-up bar, or a set of gymnastics rings (if you don’t have these I show you where to find them in the manual).

However, you can still complete the workouts with pure bodyweight and see amazing results.


Q: How long will it take to get my product?

A: You get instant access where you can download the product in PDF format. You can literally startlosing belly fat in minutes!


Q: How long until I start seeing a difference in my body?

A: That honestly depends on how well you stick to the program. However, I can tell you from experience that many guys who start my workouts and follow the simple nutrition guidelines will notice an improvement in muscle tone and firmness within 1-2 weeks.


Q: What if it doesn’t work for me?

A: Then you are protected by my 100% money-back, satisfaction guarantee. I know it will work for you as its worked for me and all the guys that I train at my gym – every day. Unlike a lot of other online ‘gurus’ I actually practice what I preach and I am ‘in the trenches’ with my Fit Dad clients every single day!

If you have any other questions about the product, email me personally at

 The Fit Dad Home-Workout Package:

Training Manual, Nutrition Guide & Exercise Database

FIT DAD EBOOK 3D 256 x 174

Transform Your Body for Just $19.95


NOTE: Fit Dad Home Workout Package is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you need assistance on anything, you can contact us at

Fit Dad Fitness Consulting, Inc. Leoforos Christ Kreli 8, Emba,Paphos, Cyprus 8250