Hey Guys, As I said yesterday I am a firm believer that we should all have a foundation in body weight exercises and I’m sticking to my guns. But in response to this statement I think some of people the wrong end of the stick. I am not saying bodyweight exercises are the be all and end ...…
Hey Guys Anybody who knows me or trains with me knows I believe it is essential for YOU to have sound base in bodyweight exercise before you even think about picking up the weights. That my opinion and some people might disagree but I don’t give a shit. If you can’t move yourself around without some ...…
Hey Guys Last night did a killer workout with a good friend of mine and wanted to share it with you, and again we see the Pull, Push and Legs theme repeated. as many rounds as possible of…… inverted row x 8 press up x 10 burpee x ...…
Hey Guys, I’m all about “do what you gotta do and go home” I want maximum results and I don’t mind putting in the effort but time is at a premium for me most of the time. So I like to cut out all the fluff and get straight to workouts that deliver the results, ...…
Hey Guys Hope you all had a great weekend, now it’s time to get back on with mission “Get Lean Get Ripped” well O.K just to lose the gut and get some great looking guns would be enough of a start for most of us. So I wanted to bring to light one of the ...…
Hey Lads When I see you guys busting your ass in the gym, turning up for every session and giving it 110% you make me proud to do my job (although I don’t like the term job, my a passion), I love training those who want it. but when I see you guys just not ...…
Hey Guys Hope you all had a great weekend, now it’s time to get back on with mission “Get Lean Get Ripped” well O.K just to lose the gut and get some great looking guns would be enough of a start for most of us. So I wanted to bring to light one of the ...…
Hey Guys what does a good training program contain? This a question I get a lot from friends and clients. And when you strip your program down to the bare minimum it must contain a push, a pull and something for the legs. this simple program below is all you need create a very effective ...…
=========================================== ==> Click here for instant access <== =========================================== Watch this video and learn one of my favorite workout finishers. 4 minutes 4 exercises 4 reps 4 times more effective than 20 mins or the treadmill. Follow the link below the video and download your FREE bonus pdf with this workout and extra muscle ...…
Hey Guys A good friend of mine that runs a very successful boot camp in the next town, recently posted on Facebook that one of his clients had been advised by her over weight slimming club leader to stop training until she had achieved her target weight. this raised 2 very important questions in my mind 1) WTF was ...…